That means not a chat robot, and not some kind of coach. Licensed therapists: The most basic requirement is that the service connects you to licensed therapists (states issue these licenses, confirming that providers have one of a variety of degrees that prepare them for this work).

For some purposes, Meta uses information across its products and across your devices.Īccording to the 'How do we share information with Partners, vendors, service providers and Third Parties?' section of Meta's Privacy Policy, Meta may share your information with Partners and Third Parties, but Meta does not sell your information and requires Partners and Third Parties to follow rules about how they can and cannot use and disclose the information they provide.Īccording to the 'How We Use Your Information' section of TikTok's Privacy Policy, TikTok uses this information to: support its products and services customize the content you see when you use TikTok send promotional material from TikTok or on behalf of TikTok's affiliates to improve and develop TikTok measure advertising effectiveness provide a customized ad experience support social functions of TikTok and to facilitate analytics, research, communications, marketing, inferences, security, identity, sales, purchases, and as otherwise consented to.Īccording to the 'How We Share Your Information' section of TikTok's Privacy Policy, TikTok may share personal data with service providers and business partners to help them perform business operations.Īdditionally, TikTok's Privacy Policy states that TikTok may share information with a parent, subsidiary, or other affiliates of their corporate group, data in connection with a substantial corporate transaction, for legal reasons, and may share your information for additional purposes with your consent. Learn more about what speaking with a therapist during online therapy can do, and how millions of sessions have helped more than 1,845,000 people.Īccording to the 'How do we use your information?' section of Meta's Privacy Policy, Meta may use information to provide a personalized experience to you, including ads, and other purposes, which include: promoting safety, security, and integrity provide measurement, analytics, and business services communicate with you and research and innovate for social good.

If there's not a good fit between the therapist and client in therapy, don't feel bad about reaching out to a different therapist. Once you start therapy, remember that the therapist is there to help you. Keep calling or emailing therapists until you find someone with past experience treating the same issues in therapy. Ask if the therapist has experience working with people who are dealing with the same specific issues as you are. Start by introducing yourself, and mention that you're curious about starting therapy. You can usually find therapists' contact information online. When it comes to asking questions of a therapist to see if they're a good fit, you can start by emailing or calling the therapists' offices. With BetterHelp therapy, therapists typically check their messages once or twice a day. With online therapy, you're paying for one live therapy session per week, as well as the ability to message your therapist 24/7. With face-to-face therapy, you're paying for one live counseling session per week, and you generally cannot contact your therapist between sessions. Traditional face-to-face therapy typically costs $150-250 per session, while online therapy ranges from $60-90 per week (billed every four weeks). Other methods include dialectical behavior therapy, interpersonal therapy, psychodynamic therapy, emotion-focused therapy, and family therapy. For example, cognitive-behavioral therapy is used to challenge and replace negative thoughts (cognitions) with healthy behaviors. In both online therapy and in-person therapy, your counselor will integrate different methods into your treatment plan. Online therapy typically allows you to connect with a therapist more often than in-person therapy does. You can message your therapist as often as you would like, 24 hours a day, 7 days a week. How long do I have to wait to get an appointment with a counselor?Īfter taking our short questionnaire, you can instantly message the therapist that you’ve been matched to and schedule a time with them for a live therapy session. The most important thing in therapy is if you feel comfortable with your counselor. If you feel like your matched therapist isn’t the right one for you, you can choose to match with a different therapist at any time. Take a few minutes to read through some counselor profiles to see their different areas of expertise and their philosophies on therapy. Finding the right therapist for you can seem overwhelming, but you can narrow down your search by considering what type of counseling you’d like to pursue.

Online counseling services